Basic Scrolling
Learn To Do This!
Learn To Bend Steel Bars!
Get “Basic Scrolling” and learn what it takes to become proficient in an art that was made popular by some of the world’s greatest strongmen of yesteryear. Men like Alexander Zass- a.k.a. the Amazing Samson, Siegmund Breitbart and the Mighty Atom popularized this feat during the last century by using it in their stage acts. Each man becoming more and more proficient at it as time went on. That’s because it is one of the greatest forms of exercise a strength athlete can do. Why? Because max scrolls can pull out every ounce of the raw, brute strength within us.
It is a progressive form of exercise like no other. It can become as difficult as YOU CHOOSE for it to be. It will build both power and muscular endurance and cause you to develop thick cord-like tendons and a powerful core. Plus, it will help you to build rock hard muscle and turn you into a workhorse so strong, that many of your heavy tasks will become like a walk in the park. This is no bull.
Watch an listen as the World’s Greatest Bar Scroller- Erik Vining, and Grandmaster Strongman- Dennis Rogers teach you the basics of this art form of skill and strength.
Topics Covered
The Best Place to Get Steel
What Type is Best to Use and Why
How to Cut it Proficiently
How to Tell if the Ends Have Been Cut off of a Scroll
Bending Positions such as the Neck Bend and Thigh Bend
Foot Positioning
How to Push-Pull
How to Keep the Bar from Moving
Crushing Styles
Body Manipulation for Greater Pulling Power
How to Get Maximum Leverage
Scroll Symmetry
Why Surface is Important
Bending Positions You Should Not Use
Hold to Mold a Design
How to make a Fish
How to Do a Loop-Over or Coil
Thinking a Design Through
How to make a Steel Pretzel
The Amazing Samson, Alexander Zass
Plus Learn What Erik Uses for
Assistance Exercises:
How Erik Keeps His Shoulders Healthy
The Pipe of Pain
Erik's Secret Weapon
Why He Uses Cables
Why He Uses Thick Handles
How to Build Explosive Power for Bending
Slim the Hammer Man was also a World Class Bar Bender. In fact, Erik believes that when Slim was scrolling bars, he was the best of all time. Slim’s influence for scrolling largely came from Sigmund Breitbart’s designs, and from the Mighty Atom- Slim’s mentor. In turn, it was Slim who was the greatest influence on Erik when it came to producing world-class scrolls.
Slim’s toughest scroll, no doubt, was this triple loop design made of 3/8” thick, 1” wide steel, eight feet long. It took tremendous power and endurance to complete a scroll like this.
Kinda Gets You Motivated To Get the DVD
And Grab Some Steel Doesn’t It?
Need More Encouragement?
BONUS!
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See Erik Bend His Famous Signature Scroll
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See How to Handle Super Long Bars
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Watch and Learn as Erik Shows You His Steel Twisting Technique
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Watch as Erik Calculates His Bends
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Learn Why He Uses Bolts in His Infinity Scrolls
The World's Greatest Bar Scroller
We’re Not Done Yet!
In His Odd Object Bending and Breaking DVD Dennis said he was out of the “S” wrench bending business. But, we all know what happens when a couple of buddies get together to “work out.” Just the anticipation of getting with Erik to do this DVD got Dennis so fired up that he just couldn’t help himself.
The Result: Watch as the very first 10”
“S” Wrench is Bent
Right Before Your Eyes!
Yes that’s right. All of the “S” wrenches that Dennis previously bent were 8 inches long. This baby is 10” of solid steel- molded by hand by the Grandmaster himself, with the Master Scroller and you as witnesses! It’s your chance to watch and learn how it’s done.
Just a short time after receiving this DVD, Strongman Chris Rider accomplished the “S” bend as well with both 8” and 10” wrenches- PLUS with a steel framing hammer!
Maybe you will be the next one to Perform this Incredible Feat!
Let Me Summarize What You Will Be Getting on this
Approximately 80 Minute Informative DVD
When You Purchase This DVD you will learn how to get started scrolling, plus a handful of basic scrolls to work on right away. In addition, Erik will show you the exercises he used to become the WORLD’S GREATEST LONG BAR SCROLLER. Then, be even more motivated by the BONUS material- Eric’s Infinity Scroll and Dennis’ 10” “S” Wrench Scroll.
Join the Ranks of the Greatest Oldetime Strongmen in History by Learning the Methods to Performing this Incredible Art. Order Your DVD Now!